Losing Weight- What’s Really Getting In The Way
Is weight loss one of your health goals this Spring?
It seems like a pretty straight-forward math problem, right?
Balance calories out and calories in, get some exercise, and maybe decrease your carb intake and increase your protein intake.
Easy-peasy. Right?
So why does it seem so hard?
I’m explaining a different approach and one that might help you get to the next level…so you can balance your body and life for long lasting success.
I hope you find this information helpful, because it’s never just about “the food.” It’s never just about calories in and calories out.
We’ve learned so much from science and energy medicine, in regards to all the aspects that go into creating healthy digestion, hormonal health, and achieving optimal weight and well-being.
90 percent of our body’s serotonin–the “feel good hormone” that circulates in our mind to help us feel positive and happy, is created in our gut. So focusing on this health aspect along with a sensible eating plan can reduce carb cravings and help set you up for long lasting success.
A sustainable weight loss program should not only include exercise and healthy meal choices, you’ll get the greatest results when you reduce your stress levels.