your body knows how to be healthy i’m your host martha blessing and this is the place to be free podcast a show that

is passionately devoted to illuminating the potential within you we’re shaking up and breaking up old paradigms so you

can free up your mind and body to create profound well-being and a ridiculously happy and successful life

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hi welcome to this episode of the podcast and i’m sharing with you today

in this episode five tips for taking control of your health if your healing journey and path to creating health and

well-being whether it’s physical mental or emotional have been feeling like a roller coaster ride

full of ups and downs i want you to know that you can rest assured it doesn’t have to be that way and i

know this wholeheartedly because i’ve been on that path and i’ve been in that place and

when i was in it i didn’t know what i didn’t know and having come out on the other side of it i have a better understanding and can

help you navigate with more ease and more grace through this period and i’m sharing the ideas

and these tips because it is about when you’re in it not knowing what you don’t know and it seems very hard right it seems so

difficult and challenging to have taken action and and made an effort and still feel that you’re back in the same

place so let’s talk about what these five tips are for you to create a new awareness and in turn create

something new for yourself in your health and well-being the first is to take a look at your beliefs and

this is at the top of the list for a reason healing is 80 percent mindset and 20

strategy and i know that sounds a little bit bold or maybe even unusual to say

but it really is the truth and if finding yet another modality

was the solution you’d have already gotten there just by the default of sweat equity right it’s

the solution is not in another modality because we have so many modalities available to us and people

keep doing them over and over and over again with the erroneous belief and thought that i must have tried the wrong

thing i it must be healing touch that’s right for me and not the acupuncture or it must be that i need to see the

naturopath instead of doing the healing touch i didn’t get the right combination yet doing more and trying harder at what

isn’t working is not the solution i’m going to say it again doing more trying harder at what

already isn’t working isn’t the solution i know that sounds

kind of harsh but sugar coating it for you will keep you stuck where you are and that’s not what i want for anyone’s

future is to keep spinning their wheels i’m here to show you the path to healing to the next level how to get to the next

level i’ve done it for myself i’ve done it for others and these are the tips that will help you get there it’s a new awareness a new

mindset a new way of looking at your circumstances and the solution the truth is that we’ve

been programmed to not believe in health we’ve been programmed to believe in illness and we can see that in the

in the u.s we just have to turn on the tv there is not a program that comes on television

that does not have an advertisement for pharmaceutical drugs and so

mindset and the programming has been for quite some time that your body is going to break down

and turn against you and you are eventually going to need these medications so check with your doctor to see if it’s

right for you right the answer is outside you it’s another drug and we’ve been programmed to doubt our

ability to heal ourselves and to doubt that our body has its own innate and inherent wisdom for health

and well-being and quite honestly the pandemic has only made it worse it’s made people more fearful about their ability to

be healthy to create health and to stay healthy they’re not teaching the truth about the fact that serotonin are feel-good

chemicals and our immune system are created in the gut in the digestive tract so that’s just one example

according to universal laws which are the spiritual laws that work throughout the universe and they apply

to everyone even if you aren’t aware of them and even if you don’t understand them they are still universal laws like the law of gravity

it applies to everyone the same if someone goes and climbs on the roof and jumps off they are going to hit the

ground that’s the law of gravity so according to universal laws we can only manifest what we experience within

ourselves we can only manifest what we experience within ourselves essentially what this is saying is

we plant a seed and we harvest that seed we can only create corn we can only grow

corn from a seed that’s planted that is corn we can’t grow tomatoes from a corn seed what does it have to do with us inside

ourselves the seeds that we plant are what we are going to harvest and reap so it’s quite

no coincidence that we are having these seeds planted for us whether we like it or not

we’re having the doubt the seed of doubt planted for us every time we turn on the news and the tv and the commercials

at every turn we’re being programmed and the seeds are being planted that we are going to be sick that our body is going to break down and

turn against us and we cannot create health from doubt it just can’t line up if we believe that

the solution is outside of us and never examine what is within we cannot come into alignment with

health and well-being our mindset will be getting in the way of us uncovering the truth our mindset is

creating a vibration of disease but when we look at our beliefs and some of them have been entrenched in

old paradigms and we take action towards creating a new mindset a new paradigm

then healing can happen quickly very quickly after 10 years of living in daily chronic pain and illness when i

got my mindset aligned with my actions healing came quickly most people would have called it a

miracle like oh it’s a spontaneous miracle but no i spent 10 years learning

how to get into that alignment and change my mindset and my cells followed

because i had planted the seed a new seed and this truly is the key to unlocking the missing piece if you have

tried over and over again different modalities i encourage you to explore this part of mindset and beliefs because

your body knows how to be healthy it’s not your fault that you’ve been taught to believe otherwise by mainstream culture and media focusing

your thoughts on what’s wrong on the illness will bring more of the same when you plant a seed of illness and you nourish

and water that seed of illness you will continue to grow illness which is what happens in western medicine however if

you plant a seed of faith and trust in your body and your ability to be healthy and you recognize that

it’s not dependent on something that you get from the doctor but it’s dependent on what you’re planting what you’re doing then you have

a new opportunity for to create a new frequency from within so for next level results you need to elevate your beliefs

you need to find the people who can help you change these patterns and these belief systems that have been

entrenched in the conscious unconscious and subconscious mind whether it’s a new mentor or

a new program but you have to find the people that to hang out with that have done what it is that you want to do who

have already achieved it and learn from them there’s a lot of people and let me say this

interview them watch them consume their free information their free content their youtube and to see if it is

actually aligned with what it is that you want to create you have to choose that you are indeed capable and you are going to do it

when you make an unshakable commitment to the solution that you are not turning back the

solution that is just right for you will really almost miraculously appear once you make that decision you are not

turning back and you have unshakable belief in yourself that you’re not going to entertain the doubts and from that point then you

affirm that there’s a solution that your body does indeed know how to be healthy and you become

will need to become steadfast in your thoughts because there will be some people friends and family sometimes who will

try to continue to plant those seeds of doubt developing a healing mindset requires consistent practice

people who listen to me and follow me consistently on social media know that i that is one of my favorite mantras is that we become what we practice so

developing a healing mindset requires consistent practice my second tip and insight is to manage

and move your energy everything in the universe is made up of energy whether you know it or believe it doesn’t matter

but quantum science has proven that all matter in the universe is energy and the only determination in what we

see and experience is the frequency or vibration of that energy so that’s the good news

in a world where it feels that the pandemic has taken away all sense of control

one thing that hasn’t changed is our ability to move and manage the energy of our mind our thoughts and our body

this is the one thing we always have control of and if you don’t know how to do this

i highly highly recommend that you learn you can learn to release energy emotions

patterns that are causing symptoms in your body or in your mind

and you and you alone have the ability to transform that energy into your natural state of health and well-being

playing an active role in learning how to tune into your own energy is the first step it’s how you unlock

the missing piece for yourself and become successful at permanent healing you want to work

with your body not against it and that is tip number three at the cellular level

symptoms are a sign of an imbalance now think about that for a minute

symptoms are a sign of an imbalance so we don’t have to put all of our attention on oh my gosh

like fear-based and doubt this is a problem we can just say this is an imbalance what’s causing the imbalance

and then work with the body to restore balance now sometimes our symptoms obviously can be

life-threatening and we need emergency care or we need sick care to keep us alive

but when it comes to chronic conditions which are 90 preventable the most effective solutions

are the ones that work with the natural rhythms of our body and that is the natural energy rhythms

of our body most prescription and over-the-counter medications only treat the symptoms but do nothing to correct the underlying

cause and imbalance now as we said previously everything is energy

using the energy of plant medicines of healthy organic foods and reducing the

toxic load on our bodies all work deep within the cells to restore balance and remove the root cause

energy healing helps to restore balance learning how to move your energy restores balance

these are quick and efficient ways to create health and healing the fourth insight that i want to share with you

today is about being consistent sometimes healing especially when we’re talking on the cellular level

can be very subtle it can seem as if nothing’s happening but underneath it really is and quite honestly

it’s best if this is exactly how it happens is is very subtle and slow too often we expect some

sort of big magnanimous event to happen but that’s really not how

healing works like i said a little bit earlier it looks like oh i had some kind of a spontaneous miracle on healing after 10

years of daily chronic pain but i was moving towards that every single day for actually that many years we have come to

expect some type of a quick magic bullet right just take my symptoms away but true healing

is happening underneath the surface and it’s actually slow because it is as i said a restoration of balance and in

many many times we have been experiencing symptoms for years so we would only

expect that we would have to take some time to reverse the symptoms let me ask you a question why do you

brush your teeth every day because you know that daily oral hygiene will prevent bacteria and tooth decay you

don’t just brush your teeth on the first day of the month and expect that is going to sustain your dental health you

know that you need to be consistent to have continued results and too often people make small

improvements and then stop doing the thing that has actually been helping because it is happening in a slow

subtle layer and so they stop doing it because they believe that it’s not working because it didn’t happen quickly the

idea of consistency is the most important piece of sticking with something in order to

see it all the way through to the end and to bring your body back into that state of balance chronic illness doesn’t just appear all

of a sudden it’s been building up for some time and a pill in a bill medicine has taught us to just quickly bury the symptom take

this pill to alleviate the discomfort but that does not mean that you’ve healed the root cause and the imbalance

most often it means that you put a band-aid on a bullet wound without removing the bullet and we know how that’s going to turn out right

under the surface the cause is still there giving your body enough time to course correct is imperative it’s also why it’s a good idea to work with a

mentor or coach to keep you consistent and motivated and help you through your sticking points when you’re tempted to quit don’t quit

and lastly my fifth tip is to use a multi-dimensional approach we are not

one-dimensional beings we are holographic in our nature and that is

what affects each part or piece also affects the whole and vice versa the whole of our being in

our health is affected by every aspect of life our mind body spirit and soul

are commingled as a divine system of energetic and neural pathways inputs that affect our emotions and

feelings also affect our mind and ultimately our organ systems

using a multi-dimensional approach that is one that addresses the physical mental emotional and spiritual health

simultaneously gives you the greatest opportunity to affect quick and lasting improvement whereas dropping

yourself off on a practitioner’s table once a month so they can quote fix you

will only produce limited improvement if you don’t shift the mindset beliefs and energy imbalance that is the

core cause of your symptoms you will continue to stay at the level that you’re at now don’t get me wrong

holistic practitioners are a very supportive option for when you are

operating from level two or level three of healing awareness but to get to that

next level of health and vitality your divine state you’ll have to take more personal responsibility

for the outcome that you desire you’ll need to learn new information and apply new tools to reach your goal and

essentially you will have to give up something of a lower nature which is your thoughts and your beliefs and your mindset

to replace it with something of a higher nature which is new thoughts new mindset new energy

new beliefs and a new alignment and frequency with those things so learning the tools to move and manage and shift your energy and adjust your

mindset to clear the obstacles blocks and barriers for yourself is what builds a foundation

for being fully self-empowered and learning to trust yourself again in your ability

to facilitate your own healing so just to recap the five tips to take control of your health

is one take a look at your beliefs number two is to manage and move your energy learn

how to manage and move your energy number three is to work with your body not against it the fourth insight is to be consistent

and stay consistent and the fifth is to use a

multi-dimensional approach

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thanks for listening to the place to be free podcast and if you liked what you heard and you want to know more go to marthablessing.com