5 Steps To Manifest Health and Healing
This week’s blog comes from questions submitted to “Ask Martha” on my website from a person who wants to remain anonymous.
She asks, “Why does it seem so hard to make my vision a reality?
I don’t get it.
I’ve been hearing about law of attraction for years. And I’m certain it’s not just a “new age” thing cause the bible states “Ask and it is given.” I keep asking but nothing shows up.
I’ve studied and read numerous books. I’ve joined study groups and Facebook communities. I’ve watched You tube videos. I’ve listened to Jerry and Esther Hicks about getting into the vortex and being in alignment with what I want.
I try to keep my energy and mindset in check.
But it’s hard to stay positive all day long. There’s a lot of stuff going on. I’ll be good for a few days and then something will happen to take me out of that feel good mood and then it doesn’t take much for me to go into a quick downward spiral. Then I wonder if I just screwed myself out of my dream?
It all just doesn’t seem real. It seems like it’s all just wishful thinking.
And honestly it feels fake. I need real world practical. I’ve got a family to feed. And mortgage to pay. My spouse is only gonna put up with this stuff for so long.
Both of us are stressed out. I’ve got back pain and sciatica and it flairs up when I’m stressed. And he has a tendency to upper respiratory problems that send him to the ER when he gets stressed.
What are we doing wrong? What are we missing?
It seems like this whole idea of manifesting and alignment makes us feel worse not better and nothing has changed.”
Sound familiar?
Does manifesting really work? If so…how can we use it to create healing, purpose, and prosperity?
I’ve personally gone back and forth on this concept a bazillion times. In addition, I felt the same way, until I met a mentor that taught me EXACTLY how it works. And why.
Now we can get it right.
And, become the person that taps into the creation process using UNIVERSAL laws.
Keep in mind it is a practice and like anything else, practice makes perfect.
Manifestation is science.
1. The first principle to know:
There is an invisible, but knowable, healing life force energy within us. Source, God, Consciousness — whatever you want to call it. If we don’t believe and know this 100% then shouldn’t even bother with trying to get in alignment with our desires. We will not be successful. Period. Sorry, not sorry. It’s the truth.
Because, everything about manifestation is related to energy. Everything is energy! Above all, energy is EVERYWHERE. Like the air we breathe. There is no shortage of it. My supply of air doesn’t stop you from getting your supply of air. It is everywhere and there is more than enough to go around.
The same is true of energy, money, and health. Most importantly, there is no shortage, despite what we’ve been taught.
2. The second and most critical principle to embrace fully is this:
expectation + connection = manifestation
Therefore, whatever we believe and expect will happen, plus our connection to source, brings in what we want to manifest.
When we doubt — either ourselves or Source — we break that connection.
And this is the point where most of us fall down within this process. Therefore, I want to explain how alignment can help level up your personal power. Rather than falling back into unworthiness.
Stick with me!
I took a long time to understand the process of alignment. It’s a concept that we’re not familiar with — energetic alignment.
Most of the teachings are getting it wrong. As a result, we’ve come to think that manifesting is just a feel good system of pretend or make believe However, at it’s core truth successful manifestation employs 12 Universal Laws. Furthermore, that means whether you understand them or not, you are already manifesting.
3. Why not put the Universal laws to good use for moving towards what you desire?
Think of a magnetic grid. With two points at opposite ends on the grid. X on one end and Y on the other. If X wants to be magnetically drawn to Y, it must become the right frequency.
Magnets do not have to “try” to get pulled together. When the magnetic frequencies, (energy) are aligned, they are rapidly drawn to each other. To be magnetic to what we desire, we have to become the frequency of what we desire.
To clarify, no one can deny that they feel a different sort of energy in their body, mind, and life when we are doing work we love. Additionally, energy shifts when we are surrounded by positive people that they love. We feel a distinct energy of joy and happiness when we’re already in those situations. However, what happens to our energy, mindset, and vibe when we focus on wanting those things and not having them?
We begin to feel doubt, worry, fear, and often unworthiness.
As a result, we begin to question aspects of our being and life and next thing you know our energy and frequency begin to sink into sadness, right.
Now, back to our magnetic grid…
If Y is the healthy and happy life of purpose you desire and X is your thoughts about not having it—the two frequencies are very different and they can’t be pulled together. One is high vibe and one is low vibe.
However, we can shift your X energy by starting to take actions now, while focusing on the feelings of what our Y energy life is like when it’s here. (The law of polarity states that it already exists, you couldn’t dream of it, if wasn’t already in creation.)
4. We have to believe that what we want exists.
Rather than focusing on it not being here or why it’s not here, we have to put our attention on acting as the person we are when it has already arrived.
For instance, I believe that this was the biggest driving force, (energy) in completely eliminating fibromyalgia from my body and getting myself out of a wheelchair when doctors told me I would never walk again.
I made a solid and consistent choice that my body knew how to be healthy and I would not accept everything the doctors told me as truth. Further, I would not let anyone around me talk about illness and disability. I did not use medical diagnoses to describe myself. I did not affirm that I had fibromyalgia in my body after I was given the diagnosis.
I asked and prayed for help and resources I needed to restore my body to it’s perfect and divine energy and frequency of health.
Sure, there were times that I needed medicine to keep me going and keep me alive while I was working on shifting from X to Y.
Once I held deep strong conviction and would not let doubt penetrate my convictions, healing was quick.
If you struggle with low self-worth and don’t believe you deserve to live in health, happiness, abundance and joy…no amount of visualizations or affirmations will align you to what you desire. Because unworthiness and the shame that accompanies it carry a low energy and they create doubt.
Unworthiness and dis-ease are the X frequency. Health and abundance are Y. You will have to do the WORK to get your energy and frequency to be Y, now.
It is a practice! It is work! There is magic in it, truly. But it is work.
5. It doesn’t just happen on it’s own.
For most of us we’ve had YEARS of previous beliefs and programming that haven’t served us. All too often we’re not supported by friends or family to be, have, and do what we dream of. That elevates doubt and lowers our vibe.
Get some new friends, one’s who are a few steps closer than you to the Y destination. For example, hang out and learn from groups and people who are already at the Y vibration of health and happiness that you desire.
Above all, use western or holistic therapies to manage those symptoms, until you get to the true core cause and start to change it’s frequency. In addition, move towards ailments and discomfort with a sense of exploration and gratitude. Certainly move towards them with the intention of uncovering wisdom and insights of unresolved emotions that have become buried.
More over, recognize that like everything else they have their own frequency that can be transformed and transmuted into what it is that you desire.
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